October 2003


Words from us…

Wayne’s World
  The adrenal glands are triangular-shaped organs resting on top of each kidney.  Each gland is compromised of two parts: the cortex or outer section and the medulla or central section.  The adrenals have a multitude of functions; maintaining salt and water body balance, metabolism of carbohydrates and the regulation of blood sugar.  The functioning ability of the adrenal glands is impaired by long-term use of cortisone drugs.  Continuous and prolonged stress can be very detrimental to the adrenal glands, impairing their functioning ability.  Smoking, alcohol, drug abuse, and poor nutritional habits can also contribute to adrenal failure.  Reduced adrenal function may be indicated by weakness and lethargy, dizziness, headaches, memory problems, allergies, food cravings, and blood sugar disorders.  In addition to the herbs and supplements recommended by our staff in this Wellness issue, avoid alcohol, caffeine, tobacco, fried and highly processed foods, sugar, and white flour, that is,  basic stuff.  Consume plenty of fresh fruit and vegetables, mainly dark leafy greens, and once a week minimum eat deep-water fish for the Omega 3’s.  Most of all take positive action to relieve stressful situations.  Do moderate exercise and use supplemental nutrients.   Steps must be taken to protect our adrenal glands or they can become exhausted.
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Gwen's Pet Tips:The adrenal glands secrete hormones, which include cortisone and adrenalin.  Problems arise when the glands produce either too much (Cushing’s Disease) or too little cortisone (Addison’s Disease).  In Cushing’s, symptoms include; increase in appetite, accumulation of fat, hair loss and a bloated look.  In Addison’s, the animal becomes weak (sometimes not able to get around), vomits, and can be very depressed.  There is not enough cortisone or chemicals being produced to maintain correct salt levels in the body.  Cushing’s and Addison’s are common in dogs, but rare in cats.  I feel if we keep our animals on a good diet, pure water, supplements, (including greens), they have a much better chance to keep their body balanced and avoid getting these and other diseases, just as we do.  “Barley Cat” and “Barley Dog” are great choices for your animal.  Also, try boiling parsley for 3 minutes, cool and keep in the refrigerator for them to drink on occasion.  It is also a good beginning for a parasite cleanse.  Remember, your best friends need you to choose carefully for them to stay healthy!

Jenny's Jive: The adrenals, two glands above the kidneys, affect almost all body functions. The adrenals produce the hormones that deal with all the stress we endure. Adrenal hormones are important for the regulation of energy levels , blood sugar , hormone levels, stress levels, & immune system response. A well balanced diet is essential to adrenal health. Potassium is very important to the adrenal glands. Fruits & vegetables are good sources of potassium. Some vegetables high in potassium are: carrots, corn, potatoes, tomatoes, asparagus, lima beans,  & spinach. Apples, apricots, bananas, cantaloupe, oranges, peaches, & strawberries are fine examples of fruits that are high in potassium. Chicken & fish are also good sources. Keeping your salt intake low will also help avoid potassium deficiency. Pantothenic acid is also extremely important for the adrenals, &  is in whole grains, lentils, beans, peas, cauliflower, broccoli, salmon, liver, tomatoes,  & peanuts. Other nutrients essential to the adrenals are: essential fatty acids, amino acids, & the minerals zinc, selenium, & magnesium. Cut back on red meat, fatty foods, alcohol, & caffeine. Stress is the primary culprit that wears  down the adrenals. Learning stress modification techniques is crucial in restoring adrenal vitality. Moderate exercise, such as walking, is very relaxing & beneficial for adrenal health.

J.C. Speaking Words of Wisdom
 Lifestyle stress is the leading cause of adrenal exhaustion. Avoiding or neglecting relaxation can be serious to your health. Take a deep breath, for breathing is the fastest way to eliminate stress. Sitting & moving Chi kung (energy work) are excellent tools to balance the effects of stress on the mind, body & spirit. Chi kung kidney & adrenal healing associations are as follows. The healing mantra (sound) is Oo as in “Sue” or “Fu”. The healing color is light blue to cobalt blue. The negative emotions are fear & criticism & the positive emotions are gentleness & sensitivity. A quick Chi kung exercise tip; sit or stand & begin to exhale the negative emotion of fear out of the kidneys & adrenals using the sound Oo. Next, inhale the positive emotions using the healing color blue, filling the kidneys and adrenals with a warm feeling. Use the affirmation; Divine action is always taking place in my life. This can be very beneficial when you’re  stressed or over worked. Tonic herbs like astragalus,  schisandra, licorice root, etc. have proven benefits for adrenals. If your looking for a great formula try “SUPREME CHI-FLOW”  by Warrior Mystic Formulas.  This is supreme for nourishing the adrenals and promoting energy with no stimulates. Foods that are high in pantothenic acid (B-5) are very important as well, like almonds, avocados, salmon, sardines, etc. Minerals magnesium, calcium, zinc, potassium, etc. are highly beneficial. Sea vegetables, algaes and cereal grasses are nature’s highest source of minerals including all trace minerals. “5GREENEST”  by W.M.F supplies all these and more. Remember all healing should include body, mind, & spirit.
Knowledge applied is wisdom…

Nik Notes:  Imagine a day where your energy is unlimited, you have no allergies and you feel great.  Now you can make it happen by following  my friend’s advice, and it will be so. The steps you can take are simple and effective, for these changes will be a positive in your life regardless of your current level of health.  By avoiding the materials that can compromise adrenal activity you can affect a  positive change.  There are many parts of the human body that are constantly in decline, but the adrenals do not have to be among those body parts!  Most damage done to the adrenals is self-inflicted, so relax, drink less coffee and you can feel better if you want to.