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October 2002
The
cause of Alzheimer's disease is not known, but it is NOT a part of normal
aging. The destruction of nerve cells (also called "neurons") leads to a
decrease in neurotransmitters (substances secreted by a neuron to cause an
effect in another neuron). The correct balance of neurotransmitters is critical
to the brain. Three neurotransmitters commonly affected by AD are acetylcholine,
serotonin, and norepinephrine, with acetylcholine being the most affected. Late
onset AD, the most common form of the disease, develops in people 60 and older
and is thought to be less likely to occur in families. Rather, the genes may
affect the formation of plaques and tangles or other AD-related pathologies in
the brain.
Words from us…
Wayne’s World
What is aging? Dr. Denham Harman wrote that “Aging is the
accumulation of diverse deleterious changes in the cells and tissues with
advancing age that increase the risk of disease and death.” Dr. Harman is the
author of the free radical theory of aging, which states that molecules with
unpaired electrons steal from other molecules, and so set up a chain reaction
that damages healthy cells. Aging starts when we begin to eat, because the
chemical routines that convert our food into energy require the power produced
by the cells’ mitochondria. While producing energy, mitochondria also produce
free radicals, causing oxidation by stealing electrons from healthy molecules.
The gradual decline of health as time passes is ultimately a series of cells
losing their ability to work properly. The oxidation of the body in this manner
and others is combated naturally by antioxidants. Learn about these
antioxidants and start using them daily. Some examples are: Superoxide Dismutase
(SOD), CoQ10, vitamins C & E, Beta Carotene, Ginkgo Biloba and
proanthocyanidins. Four of the major age-related diseases (cardiovascular,
osteoporosis, cancer and macular degeneration) respond favorably to antioxidant
supplementation.
Visit or call us at 877-2494 to learn more about aging gracefully.
Thank you so much for your patronage. Stay Healthy!
The Evelyn Files…
We
have all been conditioned to grow old. In my opinion, the first thing we need
to do to reverse this is reprogram the brain to stay young and healthy.
Marjorie Holmes suggests the following in her book God and Vitamins: eat
plenty of fresh fruits and vegetables, don’t overcook your food, never take
drugs, keep strong ties with your family and friends, avoid worry and stress,
exercise, keep busy and think positively. Last but not least, supplement your
diet with the best vitamins, minerals, enzymes and herbs. Keep smiling!
Good health to you always. Evelyn J
James Sloane
answers questions:
There
is a lot of focus on human growth hormone (HGH) recently. HGH is a hormone
secreted by the pituitary gland that is believed to promote lean body mass,
accelerate healing, improve energy levels, reduce wrinkles, promote memory, and
accelerate healing. Levels of HGH naturally decline with age so many people have
been looking for ways to restore their previous HGH levels. Initially HGH
injections were offered though they were extremely expensive and came with
dangers such as diabetes. Now companies are coming out with safer alternatives.
Secretagogues are the most popular. These are amino acids, sometimes combined
with herbs, which provide the building blocks for HGH and that help
stimulate
its secretion. Arginine is one of the primary amino acids used in these
formulas, though it should be kept in mind that if arginine is not balanced out
with the amino acid lysine the arginine can trigger herpes outbreaks in those
susceptible to herpes. Homeopathic HGH sprays and sprays containing tiny amounts
of HGH are also available. Chlorella contains a similar growth hormone, known as
chlorella growth factor. My preference is the use of herbs to stimulate HGH
production. Bupleurum, magnolia bark and cacao all raise dopamine levels, which
in turn stimulate the production and secretion of HGH.
Tarah’s Corner-
The secret to
longevity doesn’t cost money, and it might be the most difficult thing to
achieve for some people. The secret is to stop worrying. The power of your
anger and stress has the potential to harm your body seriously. Do anything you
can to get your anger out of your body. I find a really good way is through
exercise. Meditation is another great way. You would be surprised how much of
a difference one stress-free day makes. I wish there was a way to make people
see how worrying effects their stomach, skin, hormones and all the organs in
their bodies. We have many helpful products here at Stay Healthy!
including Kava Kava, which is my personal favorite. A product called “Happy
Camper” is also good. Another great way to relax is to get out of town for a
while. Go camp in the mountains or go fishing, because like they say, “nature’s
heals all.” I don’t care if you are the healthiest eater in the world and you
take all your vitamins and herbs, if you are a worrier you won’t be a healthy
person.
Nothing has more power and potential than
that of the human mind. -Tarah
J.C.
Speaking Words of Wisdom
True health and longevity will
always consist of “The Trinity of Health”
(body, mind, and spirit) I personally believe this to be the most overlooked
aspect to anti-aging. The ancient
Taoist masters believed that the union between man and woman was the most
fundamental aspect to anti-aging. By joining the two forces of yin and yang they
could stimulate vital hormones and chi energy to enhance their body, mind and
spirit beyond that of normal people. They believed a relationship should consist
of harmonious interactions that relate not only to tantric yoga sexual
practices, but sensual touching, cooking healing meals, and spending quality
time doing things you both enjoy. Many couples spend no time together doing
things that bond them on more then one level, like meditation, relaxing massage,
reading or learning something together, or going out to nature. This may not
seem important, but in fact this will build a solid physical, mental and
spiritual relationship. Try to share some quality time together with your loved
one and both of you will benefit from the natural high that comes from a loving
relationship. Be sure to tell your
loved ones “I Love You” today!!!
“The greatest power in
the universe is love for the universe”- JC
Knowledge applied is
wisdom…
Art by NIK
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