May 2001

Natural Better than Conventional for Osteoarthritis
As with most degenerative diseases, conventional medicine has little to offer people who have osteoarthritis. Anti-inflammatory drugs, such as aspirin, ibuprofen (Motrin, Advil), naproxen (Naprosyn), and piroxicam (Feldene) may relieve the symptoms, but they do not slow the rate of joint destruction. In fact, there is evidence that taking these drugs may cause the joints to deteriorate faster (Lancet 1989; 2:519-522).  An effective treatment for osteoarthritis is glucosamine sulfate (GS), a compound that occurs naturally in the body. GS is one of the body’s building blocks for joint cartilage and has been shown to prevent the degeneration of joint tissue. Because of these two functions, it seems like as ideal agent for preserving and repairing joints.

Words from us…

Wayne’s World
This months’ theme is bone health. Recurring joint pain affects millions of Americans, while other individuals report episodes of acute joint and back pain. These kinds of problems can result in chronic pain, lead to stiffness, weakness, and in a few cases, deformity. Aside from athletic injuries, sometimes these problems can be traced to frequent consumption of certain foods. There is also a tendency for joint problems to be genetically influenced. Our recommendations include better conditioning and dietary modifications. These modifications include reducing animal proteins, tomatoes, potatoes, bell peppers, red wine and other foods. Consistent, proper exercise can help our joints build flexibility and strength.
Stay Healthy! has an array of well-researched supplements and formulas that may help in the maintenance of joint flexibility and the rebuilding of cartilage. You can also ask us about the right combination of nutrients to help damaged tissues and reduce inflammation. Remember, movement is dependant on tendons, ligaments and joints working in tandem with muscles and bones. Get involved now with proper exercise and good food choices, stress reduction, plenty of pure water and deep breathing. Complement these recommendations with appropriate supplementation of key nutrients.
Thank you so much for your patronage. Stay Healthy!

The Evelyn Files…
Colostrum helps prevent and destroy disease. According to Dr. Donald Henderson, Leaky Gut Syndrome is the root of several autoimmune diseases including rheumatoid arthritis. He states, "For individuals who… have a disease associated with leaky gut syndrome, colostrum is a critical part of the healing process." The leaky gut must be healed before the body can heal itself. When a person uses colostrum (Immune Tree) fewer poisons are released into the system and greater assimilation takes place. Consequently, a person feels better, has more energy and performs more efficiently. This subject is covered extensively in Colostrum Natures Healing Miracle (pp. 35-39) by Donald R. Henderson, MD, MPH and Deborah Mitchell.
Good health to you always. Evelyn J

James Sloane answers questions on Osteoarthritis and Osteoporosis: 
What are some beneficial nutrients and herbs?
Though calcium and magnesium are important to treat osteoporosis, in my opinion they are not the most important. There are many other nutrients required for proper bone health. The most important of these are silics, Vitamin C, and boron. Silica and vitamin C form the tissue matrix in which the minerals deposit. Without it all of the calcium and magnesium in the world will not help you. Boron gives strength to the bones and raises needed hormone levels in men and women. In fact, boron supplementation, 3mg daily, prevents bone loss in post-menopausal women not taking estrogen replacement therapy (ERT). In addition it does not cause the side effects of ERT such as cancer, thyroid dysfunction, loss of libido, weight gain, depression, etc.
My favorite silica source is diatomaceous earth (80% silica). Sometimes I will use oatstraw or butcher’s broom. I rarely touch horsetail grass (shavegrass) because it contains nicotine, which constricts the blood vessels. The fresh herb also contains an enzyme that destroys thiamine in the body. For a vitamin C source I like acerola cherry or amla (indian gooseberry). I use these because I prefer natural vitamin C rather than the synthetic form available in powders and tablets. The body responds better to the natural C, meaning its effect will be stronger than with the synthetic.

J.C. Speaking Words of Wisdom
There are many different types of massage that can speed the healing process.
Some have been around for thousands of years and work very well in stimulating the flow of chi (energy). Acupressure, acupuncture, deep tissue and basic massage can be a great adjunct to any healing regime. Certain pressure points when stimulated can help to release blocked energy or redirect the flow of energy to clear out inflammations or send more blood to a specific area. Some spots on the body are highly sensitive and can be used for specific therapeutic benefits. The hands and feet have many such points. Give yourself a quick hand massage and discover the benefits.
Knowledge applied is wisdom…

Graphics by Nik