June 2002

Many people aren’t getting enough vitamin C, according to research published in the Journal of the American College of Nutrition. After testing 494 patients at a clinic,  many of whom were pregnant, vitamin C assessments found that 30% were marginally depleted of vitamin C and 6.3% showed more severe deficiency. Early symptoms of vitamin C deficiency include fatigue and irritability.



Words from us…

Wayne’s World
Cardiovascular (CV) Disease is still the number one cause of death in the U.S. The CV system is comprised of the heart and blood vessels. What can go wrong? Angina or chest pain, a heart attack, arteriosclerosis, blood clots in the coronary arteries (supplying blood to the heart), and high blood pressure.  Signs of a heart attack may include: a heavy, tight pain in the chest area (often extending to the shoulder, arm, neck, or jaw), sweating, nausea, vomiting, shortness of breath, dizziness, fainting, feeling of anxiety, difficulty swallowing, sudden ringing in the ears, and loss of speech. If you have any of these symptoms, even if they last only a few minutes, contact your doctor immediately. For preventative measures to undertake long before any of the above symptoms manifest, please read further in this Stay Healthy! Wellness Letter for staff recommendations. Stay alert, stay informed, and call us at 877-2494 or stop into Stay Healthy! for more information on heart and blood vessel help. Learn how to alter your lifestyle to avoid a major cardiac catastrophe.
Thank you so much for your patronage. Stay Healthy!

The Evelyn Files…
  Matthias Rath, M.D., explains his program for cardiovascular disease in his book on “the Heart.” According to Dr. Rath cholesterol is NOT the cause of heart disease.  His research shows it is a lack of vitamin C that causes heart attacks and strokes. Dr. Rath conducted double blind studies and has patented formulas to prove his case.  From an herbal point of view I would recommend Hanna Kroeger’s “Circu Flow” in combination with aloe vera gel.  Hanna’s book on “Arteriosclerosis and Herbal Chelation” outlines the causes, systems, diet, case histories and other important information. Stop by our store and check out these books and products at your convenience. 
Good health to you always. Evelyn J

James Sloane answers questions:
  Surprisingly, one of the most common reasons for heart disease is dairy products. Even low-fat or non-fat milk will increase cholesterol levels due to the conversion of milk proteins into cholesterol by the liver. An enzyme in milk irritates arterial linings leading to the deposition of cholesterol on arterial walls. Eggs on the other hand do not increase the risk of heart disease as once thought. Even though eggs contain cholesterol, they also contain a fair amount of lecithin, which lowers cholesterol. The best supplements to reduce the risk of heart disease are lecithin, magnesium, silica, and vitamin C. Lecithin is a fat emulsifier, it lowers cholesterol and removes arterial plaque. Magnesium displaces calcium in arterial plaque making it soft and easier to remove. Silica strengthens arterial walls and reduces inflammation to prevent plaque formation. Vitamin C strengthens arterial walls.

Tarah’s Corner-  The heart is the most important organ in the body. Smoking, poor nutrition, obesity, diabetes and more can cause cardiovascular disease. On an average, more than 2,600 Americans die each day because of cardiovascular diseases. That is about one death every 33 seconds. Cardiovascular disease is the leading killer in the Nation, and in most cases we can prevent it. We choose not to with our lifestyles.  Supplementing with essential fatty acids is a must; you can get flax oil and Udo’s Choice Oil at Stay Healthy!  Try adding garlic and cayenne to your cooking for heart health and good circulation. Exercise, drink water, and research a nutritional plan for heart health. The most important step is to rid stress from your life, as much as possible. Emotional stress can take a toll on your heart. Learning to handle stress and eat healthy will better your health and your life.
“Let your heart guide you. It whispers, so listen closely”

J.C. Speaking Words of Wisdom
Affirmation for the heart; I’m open to receive love and I express my joy freely.
Heart problems can be more then just on the physical level, for I believe that many heart problems begin on the emotional/spiritual level. Yes a sad, broken or heavy heart can cause problems on the physical level. The Heart is a Yin Fire Organ-Meridian system, it is the master organ that harbors the Shen (spirit), according to Traditional Chinese Medicine.  It’s not yet scientifically proven but the Chinese have believed for about 5000 years that emotions reside in the organs. The heart controls the mind and the negative emotions of indifference and the positive emotions of love, and when functioning properly other organ systems function harmoniously. A heart system that is strong and healthy would present itself as an “all-embracing love.”  A simple Chi-Kung (energy work) exercise to do is to stand straight with arms on the sides. Reach out with both arms like your gathering energy from the universe, using your mind to visualize a healing green energy. Bring this soft glowing energy into your heart region, letting it feel you with loving thoughts for all things in your life past and present. Do this a few times and feel a deep sense of peace and love for yourself and others.
Knowledge applied is wisdom…

Nik Notes: The heart is extremely important for survival, for it pumps nutrients to the furthest capillaries in the tips of your toes. Help your heart deliver these nutrients by eating a healthy diet and taking herbs like ginger and cayenne to increase your circulation.
Art by NIK