June 2001

Quercetin Shows Potential for Prostate Cancer Treatment
In the March issue of Carcinogenesis, researchers noted that the flavonoid quercetin, found in items such as onions, apples, tea and supplements, may prevent and even treat prostate cancer by inhibiting the prostate-specific androgen receptor, which is involved in the development and progression of prostate cancer.

Words from us…

Wayne’s World
June is upon us and so are the temperatures in our valley. We have selected enzymes, those sustainers of life, as our theme this month. As you know, enzymes are basic to the process of digestion, as well as to nutritional absorption, tissue repair, immune system function, and much more. Research has already indicated that enzymes slow the aging process. Significant depletion of these vital enzymes in our bodies can have a detrimental impact on our well being. Therefore, maintaining the right enzyme levels is essential for staying healthy. Our staff at Stay Healthy! can help you understand and use the power of enzymes to maximize your health and combat a host of common disorders. We have many excellent, well-written books on enzymes and a fine array of the best enzyme supplements available in the natural foods arena. Enzyme therapy is safe and effective. Call us today and learn more!
Thank you so much for your patronage. Stay Healthy!

The Evelyn Files…
What are Enzymes? According to Dr. Anthony J. Cichoke they are "…protein-based substances found in every cell of every living plant and animal, including the human body." (The Complete Book of Enzyme Therapy p.1). Where do we get enzymes? We are born with a store of them. We get enzymes from raw foods, others are manufactured in our bodies by various organs, and in supplemental form available at Stay Healthy! What are their functions? Humbert Santillo tells us in his book Food Enzymes (p.5) that enzymes digest food, build muscles, nerves, blood, glands and bones. They also eliminate waste and attack poisons to mention just a few of their amazing capacities.
Most people think of enzymes for digestion, but as you know, there is much more to them than meets the eye. I don’t know of anyone who takes too many enzymes. They are THE most important food supplement you’ll ever take. I like Udo’s and Enzymedica enzymes myself. May I suggest you stop by our store and pick up an "Enzyme Deficiency Test" so you can determine your enzyme body type.
Good health to you always. Evelyn J

James Sloane answers questions:
Q: I get a lot of bloating after meals. Do you have any suggestions?
A: Bloating is often a sign of yeast growth in the stomach. Yeast does not survive in the normally acid environment of the stomach, but as we age our acid levels naturally decline in our stomachs allowing yeast to grow. When we eat foods containing sugar molecules, the sugars are fermented creating the gas that bloats you. This can also cause heartburn when the gas escapes up the esophagus carrying with it traces of stomach acid. Using antacids and acid blockers for the heartburn will actually increase the risk for bloating and heartburn by further reducing the acidity of the stomach, which in turn increases the growth of yeast. So as contradictory as it sounds, increasing stomach acid is generally one of the best ways to treat digestive problems, including heartburn. There are several methods by which this can be done. One of the easiest ways is with what is called digestive bitters. Bitters are very bitter herbs. When they come in to contact with the bitter receptors of the tongue the vagus nerve is stimulated, which in turn increases digestive secretions including stomach acid, pancreatic enzymes, and bile secretions. I like to make my own bitters by mixing Schisandra berries with Juniper berries and Artichoke leaf. All three herbs stimulate digestive secretions. In addition the Juniper Berries help the pancreas work better and kills yeast, the Artichoke leaf supports the liver, and the Schisandra supports the adrenals and the kidneys.
Also remember to eat slowly and chew your food thoroughly to help prevent swallowing too much air. Swallowing air can also lead to bloating because body heat causes the swallowed air to expand in the stomach. –James Sloane

J.C. Speaking Words of Wisdom
Eating fresh organic dark leafy greens, fruits and vegetables is not only a great way to stay healthy, but it also gives you a better outlook on life. Once you have become accustomed to eating more raw whole foods you will notice a big change in your thinking habits. Light easy foods are keys to a positive outlook in life, for they fill our spirit bodies with sun energy. Sun energy is our first source of energy and the most important. Every thing on this great earth must have sun to thrive and grow, including us.
Quick Meditation: Try sitting or standing for a few minutes in the sun, see yourself reaching out and gathering light energy, breathe deep, and visualize your spirit body filling up with this light. Do it for 3 to 5 minutes for an energy pick up any time.
Knowledge applied is wisdom…

Graphics by Nik